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	<title>Poems and Art by Mary</title>
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		<title>The Most Important Nutrient</title>
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The Most Important Nutrients Of All!
Written by Ira MarxeGHS Health-Zymes Supplements Make Digestion Easy








When you have good health, you better believe &#8212; life is good, and I believe that each one of us can improve our lives &#8212; by improving our health.  To be really healthy, because we live in an environment over which [...]]]></description>
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<strong><font face="Arial" size="-1">The Most Important Nutrients Of All!</font></strong><br />
<strong><font face="Arial" size="-1">Written by Ira Marxe</strong><a href="http://www.antiaginglifeextension.com/healthzymes/default.asp?a=1574&#038;c=&#038;p=" target="_blank" rel="nofollow">GHS Health-Zymes Supplements Make Digestion Easy</a></font></p>
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<p><font face="Arial" size="-1"><br />
When you have good health, you better believe &#8212; life is good, and I believe that each one of us can improve our lives &#8212; by improving our health.  To be really healthy, because we live in an environment over which we have no control, we must supplement our diets with nutritional supplements in addition to the food that is made available to us.</font></p>
<p><font face="Arial" size="-1">Almost everyone knows the importance of taking vitamins. Even the medical profession acknowledges their importance.</font></p>
<p><font face="Arial" size="-1">Most also know of the importance of supplementing with Omega 3, but few really know of the importance that enzymes play in our lives and good health.</font></p>
<p><font face="Arial" size="-1">Certainly the medical profession doesn’t appear to give much credence to the importance of enzymes.  When did you ever hear of a doctor prescribing enzymes for indigestion and acid reflux instead of antacids like the purple pill?  More and more people’s digestive process is being destroyed by the purple pill and its likes that could have been saved by enzymes.</font></p>
<p><font face="Arial" size="-1">Enzymes are so important &#8212; that without them&#8212;there is no life! That is an established fact.  Without enzymes, for example, you cannot digest your food.  Further &#8212; your body is the most complex chemical manufacturing plant on earth.  It is constantly performing thousands of chemical reactions to feed the cells, brain, and organs of your body and it accomplishes these chemical reactions, at body temperature, by the use of enzymes, (chemical companies would need to use high temperature and pressure to accomplish the same chemical reaction in most every case).</font></p>
<p><font face="Arial" size="-1">Here are some examples of chemical reactions the body can produce &#8212; with the exception of the Omega 3s, your body makes all of the essential amino acids it needs by using enzymes. Your body takes ingredients from the GHS Plus and makes its own Co-enzyme Q10 by using enzymes. That’s pretty neat!</font></p>
<p><font face="Arial" size="-1">Because I get lots of enzymes from eating raw foods (cooked, processed, micro-waved and pasteurized food has all its enzymes destroyed) and taking enzymes supplements, I never get indigestion or acid reflux.  I never use a deodorant because even when sweating, I don’t have toxins in my body that create odor. And &#8212; there is an amazingly long list of health benefits that can only be derived from having an abundance of enzymes in your body.</font></p>
<p><font face="Arial" size="-1">Without a doubt&#8212;Enzymes are the key to life. Where there is life, there are enzymes.<br />
You can eat all the cooked and processed food you want, take all kinds of supplements, but if there are no enzymes, you cannot digest any of it and you will not live.</font></p>
<p><font face="Arial" size="-1"><strong>Here’s a General Explanation of Enzymes:</strong><br />
All living things need enzymes in order to maintain life.</p>
<p><font face="Arial" size="-1">The body depends upon enzymes to help purify the blood, break down fats, cleanse the colon, maintain proper cholesterol levels and maintain peak energy levels.</p>
<p>Food enzymes are not something new. They have been written about at least since the time of Hippocrates.</p>
<p>It has long been recognized that illness is related to improper diet and inadequate nutrition and that raw foods help restore the body to health.</p>
<p>Traditional foods and ethnic diets with herbs were the rule prior to the introduction of modern processed foods.</p>
<p>One of the longest living populations on earth, the Hunz, subsisted primarily on a raw food diet, a diet abundant with enzymes.</p>
<p>Enzymes act within different ranges of temperature and pH, depending upon their type and function and are easily destroyed by cooking, including microwave ovens.</p>
<p>Work being done in Europe with raw food diets shows that patients with long-standing degenerative diseases are able to make remarkable recoveries.</p>
<p>The National Institute of Health has recently released a study showing that eating smaller meals leads to a longer life. This suggests that our intrinsic enzyme production is better able to take care of smaller dietary loads than a larger intake of food.</p>
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<p><font face="Arial" size="-1"><strong>What Enzymes Do:</strong></font><br />
<font face="Arial" size="-1"><<br />
Enzymes are complex protein molecules that are found in every cell in the body.<br />
Enzymes can become activated, and are capable of specific tasks such as the production of energy or the exchange of oxygen and carbon dioxide when we breathe.</p>
<p>Enzymes are able to transfer energy to other molecules.</p>
<p>The extra energy making it easier for more enzymes to be produced and utilized by the body, which in turn makes it more easy for the body to make more enzymes and utilized by the body. This creates a domino effect which speeds up all bodily functions.</p>
<p>Our body contains 1,300 different enzymes that break down nutrients, rebuild cells, and cause the body to function disease-free.</p>
<p>You don’t need, or can, supplement 1,300 enzymes. You supplement key enzymes and get a myriad of enzymes from eating raw foods.</p>
<p>Your body then makes all of the other enzymes it needs from the enzyme raw material you have given it.</p>
<p>Using enzymes in addition to acid and alkali, the digestive system transforms food into energy for the body's use by breaking down complex proteins, fats, and carbohydrates into smaller, simpler, and more usable forms.</p>
<p>Without this transformation, digestion and assimilation of nutrients is difficult or even impossible.</font></p>
<p><font face="Arial" size="-1"><Today, for most people, their health is overtaxed and abused by excesses of processed foods, and stimulants: baked white flour, dairy, caffeine, soft drinks, sugar, and alcohol, etc.<br />
Digestion begins with the sight and smell of food that stimulates the secretion of enzymes.<br />
The tasting and chewing allows saturation of the salivary enzyme, amylase, which breaks down the starch to glucose when chewing starches such as potato or bread. The pH of what you are chewing drops to an acid range as low as four or five, which you then swallow.<br />
The upper portion of the stomach, called the fundus, continues to use amylase and other enzymes for pre-digestion.</p>
<p>The stomach contents are then passed through the pyloric valve into the small intestine where it is mixed with pancreatic juices. These juices are rich in enzymes such as protease (protein), amylase (starch) and lipase (fat digesters).</p>
<p>They continue to digest and prepare food for assimilation.</p>
<p>The alkaline nature of the pancreatic secretions helps to neutralize the stomach acids (which are a must for digestion), and protects the small intestine.</p>
<p><strong>Enzymes&#8212;Natural Protection from Illness:</strong><br />
Enzymes have a great effect upon the entire immune function.<br />
White blood cells contain digestive enzymes such as alkaline phosphatase, lipase, protease, amylase and peptidase.<br />
These enzymes are part of the pancreatic juices and only a part of the many enzymes that increase immune function.<br />
The Saga Continues:<br />
If we destroy all the digestive enzymes in our food by cooking, baking, etc. (enzymes are destroyed by heat over 118 F), and eat only dead food, the body has to draw the necessary enzymes to digest this dead food from the body’s organs.<br />
The organs, as a result, would become unbalanced.<br />
All processed foods, just like cooked foods, are devoid of enzymes. Research has shown that eating mostly processed and cooked food is a cause for a lot of degenerative diseases.<br />
Fortunately, eating more raw food and taking enzyme supplements can help to restore health.<br />
As I said earlier &#8212;- enzymes assist in the digestion of carbohydrates, fats, and proteins.<br />
They are extremely important in our diet to properly break down and convert our food into a form that can be absorbed through our intestinal walls into our blood stream for distribution to our cells.<br />
Without enzymes, our life would cease. Our cells would not be receiving any nutrition!<br />
The best choice to obtaining live enzymes is eating raw food.<br />
However, the other two major sources for getting enzymes should not be neglected: the enzymes your gets body makes from eating a healthy diet and taking enzyme supplements.<br />
Enzymes are biological catalysts. This means that they speed up the chemical reactions in living things.<br />
Without enzymes, our guts would take weeks and weeks to digest our food. Our muscles, nerves and bones would not work properly, and so on - we would soon be dead!<br />
In summary, it is apparent that all three sources of enzymes are important.<br />
Furthermore, it is advisable to eat raw foods in abundance, at least 50% of your diet, to provide the optimum level of living enzymes essential to life-sustaining processes in your body.<br />
The practice of taking digestive enzymes that contain betaine hydrochloride with your foods is a very sound one as it usually prevents digestive problems such as acid reflux and indigestion.<br />
Betaine hydrochloride derived from plant is the same as your stomach digestive acid and will improve the digestive process of most people.<br />
Acid reflux and other indigestion attacks are mostly caused by <strong><u>too little acid in your stomach &#8212; not too much acid</u></strong> &#8212; as the makers of the purple pill and other antacids would have you believe.<br />
To prove what I am saying, the next time you get an attack of indigestion, take two teaspoons of organic apple cider vinegar.<br />
If your indigestion disappears, you know what I am saying is accurate.<br />
If it doesn’t, then you know you actually have a digestive problem.<br />
Also by taking, as a preventative measure, two teaspoons of organic apple cider vinegar after each meal, you will probably see any incidence of indigestion and acid reflux disappear.<br />
I take our GHS Health-Zymes which contains betaine hydrochloride with every meal. I never get indigestion or acid reflux.<br />
Your Cells Hunger For Good Nutrition:</p>
<ul>
<li>
Good health is heavily dependent upon good digestion.
</li>
<li>
Good digestion is totally dependent upon having sufficient enzymes in your body and acid in your stomach.
</li>
<li>
Enzyme deficiency speeds up your aging process.
</li>
<li>
Research has shown that as you age you loose your ability to make the necessary enzymes and must rely on supplemental sources to properly digest your food.
</li>
<li>
Adding to this digestive deficiency, you loose enzymes in your sweat, urine, and fecal matter.
</li>
<li>
Most people are enzyme deficient.
</li>
</ul>
<p>Does your body give you any of these warning signs of enzyme deficiency?</p>
<p>• Headaches • Mood Swings • Under Arm Odor<br />
• Fatigue • Constipation • Excess Oil On Skin<br />
• Heartburn • Gas and Bloating • Arthritis or Sinusitis</p>
<p>Enzymes are energized protein molecules that digest all your food and make it small enough to pass through the pores of your intestines into your blood.<br />
Enzymes are the energy used to rebuild your cells, tissues, glands, muscles, nerves, and bones.</p>
<p>Enzymes assist in the storing of nutrients and glucose in your liver and muscles for future energy use.</p>
<p>Without enzymes, life could not exist, especially in human beings.</p>
<p>There are no enzymes in processed foods and in foods cooked above 118° F. 118° F is about the temperature of the hot water in which we wash our hands. Not very hot.</p>
<p>A lack of enzymes will create illness, lower resistance, cause stress of all types, and create physiological environments within your body that can lead to a shortened life span.</p>
<p>By supplementing what you eat with GHS Health-Zymes™, you can stop, or at least slow down, this abnormal and pathological aging process because poorly digested foods detract and lower your immune system.</p>
<p>Your ability to fight disease-causing free radicals, viruses, and bacteria, is diminished.</p>
<p><strong>Important Questions:</strong></p>
<p>Why does poorly digested food have a negative impact on your immune system?</p>
<p>Doesn’t poorly digested food just pass through your colon and out as waste?</p>
<p><strong>The Surprise Answers:</strong></p>
<p>1. When food is NOT properly digested, we create “digestive luekocytosis” in which your white blood cell count increases after a meal. (White blood cell count is increased to counter the undigested food your body views as an invader.)</p>
<p>2. Because these incompletely digested food molecules are unable to be absorbed through the pores of your intestines into your blood stream, the body identifies this particulate matter as foreign objects. Your immune system forms circulating immune complexes around them. (That’s your immune system’s army surrounding the foreign objects in an attempt to destroy them.)</p>
<p>Your immune system is now trying to do a job it is not designed to do &#8212; mobilizing white blood cells in an attempt to digest food, thus stressing your body’s energy.</p>
<p>Your immune system is now trying to do, with great difficulty, what enzymes can do very easily and naturally.</p>
<p>Digestion is so energy intensive that it is a fact that you use 80% of your body’s energy to digest food alone.</p>
<p>With food enzymes present to pre-digest the food, digestive luekocytosis does not occur.</p>
<p>Proper digestion now allows your immune system to focus on disease prevention…rather than digestion.</p>
<p><a href="http://www.antiaginglifeextension.com/healthzymes/default.asp?a=1574&#038;c=&#038;p=" target="_blank" rel="nofollow">GHS Health-Zymes Supplements Make Digestion Easy</a></p>
<p>Enzyme supplementation is the present day key to assuring complete digestion, absorption, transportation, and the use of the nutrients you consume, in addition, note that enzymes are also responsible for elimination of waste and toxins.</p>
<p>What Do We Really Mean When We Talk About Digestion?</p>
<p>Digestion is the first step in transforming food into the living tissues of our bodies and into the fuel needed to keep those tissues functioning. It is here we need to pay particular attention. It is impossible to be in perfect health with poor digestion.</p>
<p>Digestion itself refers to the breaking down of food into particles small enough to enter our cells.</p>
<p>Absorption, an integral part of digestion, has to do to with the transferring of these minute food particles into our circulation so that these food nutrients can be carried to the appropriate cells in our body.</p>
<p>Both digestion and absorption are performed by the “digestive system”.</p>
<p>Is Being Overweight Directly Related To Digestion?</p>
<p>Many overweight people have sluggish digestion. Not enough of the food they eat is broken down, absorbed and assimilated.</p>
<p>Bodily cells still hunger for missing nutrients, driving the person to eat even more. “Starving to death on a full stomach” is an expression that applies to far too many people in the Western world.</p>
<p>“Acid” Indigestion and GHS Health-Zymes</p>
<p>Antacid medications are big business. Huge advertising budgets are spent convincing us that the cause of indigestion is too much stomach acid, and that alkalinizing drugs are the solution.</p>
<p>This approach does provide temporary relief, but it is more beneficial to drug company profits than it is to your health. And it is based on a deliberate misconception of having too much acid in your stomach.</p>
<p>Without enough hydrochloric acid, food cannot be digested properly. It stays in the stomach for prolonged periods, fermenting away and producing increasing amounts of gas.<br />
Taking an antacid at this point alkalinizes the stomach contents, causing the food to be dropped into the small intestine prematurely.</p>
<p>There the food continues to ferment, still producing gas. Nothing has happened to improve your digestion.</p>
<p>Antacids Halt Further Digestion!</p>
<p>The drastic measure of taking an antacid halts further normal digestion. This action merely relocates the symptom by exchanging stomach gas for intestinal gas.</p>
<p>Digestive difficulties have actually been made worse because bile and pancreatic enzymes, so vital to your digestion, are only triggered by the acidity of food leaving the stomach, and that no longer occurs since your food has been turned alkaline by the antacid.</p>
<p>Low Levels Of Hydrochloric Levels Can Also Cause Irritation Of Stomach Lining</p>
<p>If hydrochloric acid levels are very low, sometimes the stomach’s emptying time is delayed for so long that bile is regurgitated backward from the duodenum into the stomach.<br />
Bile is caustic, or corrosive, and very irritating to the stomach lining.<br />
Because bile is alkaline, it causes a reflex secretion of stomach acid to neutralize it. At this point the person will likely experience a burning sensation.</p>
<p>Taking an antacid will relieve the burn, of course, but the stomach only becomes acidic after the bile had been regurgitated back into it.</p>
<p>If there had been enough hydrochloric acid when it was needed, no burning sensation would have been experienced later.</p>
<p>Continued Use Of Antacids Is Highly Detrimental To Your Health!</p>
<p>Continued use of antacids causes an already under-active stomach to become even weaker. It becomes more difficult to break down and absorb proteins and minerals.<br />
Your bodily tissues can be starving for these vital proteins and minerals even while consuming large amounts of proteins and minerals.</p>
<p>Additionally, bacterial overgrowth is encouraged in the stomach and small intestine because antacid drugs reduce the acidity that is the bacteria’s natural enemy.</p>
<p>Antacids Contribute To Degenerative Diseases</p>
<p>Antacid’s negative interference with the digestive process contributes to the formation of degenerative diseases.</p>
<p>Indigestion, the reason people take antacids, is a symptom of digestive weakness.</p>
<p>Fortunately, there is a better solution than taking antacids. It makes more sense to strengthen the digestive process and eliminate the cause of indigestion in the first place.</p>
<p>Eating a diet high in raw foods and taking GHS Health-Zymes™ supplementary hydrochloric acid and digestive enzymes with meals can correct most cases of indigestion by supplying the stomach with enough acid and enzymes when it is needed.</p>
<p>The only time it is not wise to take supplementary HCI (hydrochloric acid) is when an ulcer is actually present.</p>
<p>If you were to take a supplement containing HCI and you had an ulcer, you would notice a burning sensation behind the tip of the breastbone within minutes of taking such a product. If that happens, a little dolomite or baking soda will neutralize the excess acid to provide relief within a few minutes.</p>
<p>Getting Your Own HCI And Bile To Work</p>
<p>Betaine and Ox Bile in GHS Health-Zymes™ strengthens your digestive process, stimulates your body’s own production of HCI and bile, and provides the necessary digestive enzymes to break down protein, starch, carbohydrates, fat, and fiber, rounding out the digestive process.</p>
<p>Good Digestion Equals Good Health</p>
<p>It is impossible to achieve good health when we have poor digestion. To maximize the effectiveness of any supplements that you are taking, you must have good digestion. One or more enzyme tablets (I take four and my wife takes two) with each meal go a long way in achieving your ultimate goal in slowing and reversing your aging, and in achieving robust good health.</p>
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<p><strong>Building Superior Health</strong></p>
<p>Many look to nutrition solely for preventing disease. Much more is possible.<br />
Athletes and body builders continually strive to improve; they are not content with average performance. Similarly, growing numbers of people do not want “average” nutrition.<br />
They want the best possible. They want to feel vitally alive every day. This state can be achieved, but only if you give your body everything it needs.</p>
<p>Every bodily cell is manufactured from the nutrients we digest, absorb, and assimilate. It makes sense that quality food and supplements help build superior bodies.</p>
<p><strong><a href="http://www.antiaginglifeextension.com/healthzymes/default.asp?a=1574&#038;c=&#038;p=" target="_blank" rel="nofollow">GHS Health-Zymes™ Digestive Enzymes:</a></strong></p>
<p>The list below are the digestive ingredients that aid in achieving your total health. Serving size is 1 or more tablets at the end of each meal.</p>
<p><strong>Ingredients Amount Per Tablet:</strong><br />
Betaine Hydrochloride 90 mg<br />
Pepsin 125 mg<br />
Pancreatin 200 mg<br />
Bile 75 mg<br />
Papain 100 mg<br />
Peppermint 50 mg</p>
<p>You have now learned one of my major secrets to getting and keeping good health.</p>
<p>Enzymes. Whether at home or dining out, I always make sure at least 50% of what I eat is raw food as well as taking several GHS Health-Zyme tablets.</p>
<p>On another subject &#8212;-</p>
<p>Zrii Juice and Deepok Chopra</p>
<p>Several of our readers have asked me about the newly launched supposed health drink, Zrii juice, that has been endorsed by Deepok Chopra.</p>
<p>The company is a multi-level marketing company, which I frown on, but being endorsed by the well respected Deepok Chopra, I knew I needed to take a look.</p>
<p>What I found was a very cleaver marketing ploy cleverly designed to make you think you are getting important health benefits from these medicinal herbal ingredients: Amalaki, Ginger, Turmeric, Tulsi, Schizandra, Jujube and Haritaki, when, in fact, you are only getting a limited amount of these herbs and a bottle full of inexpensive fruit juices: apple, pear and pomegranate.</p>
<p>Plus, the Zrii juice is pasteurized thus destroying all of its enzymes and much of the beneficial ingredients in the herbs.</p>
<p>Going through their web site at www.zrii.com you will find it very difficult to extract nutritional and ingredient information, but plenty of hype.</p>
<p>What I find particularly disturbing is that someone with the stature of Deepok Chopra, whose integrity people depend on, would endorse such a product. This reminds me of Hollywood stars that, for a price, will put their name to anything. This is truly a sad commentary.</p>
<p>My best wishes for your good health and longevity.</p>
<p>Ira Marxe</p>
<p>Copyrighted <font face="Arial" size="-1">© 2008</font><br />
&nbsp;<br />
&nbsp;</p>
<p><font face="Arial" size="-1"><strong><a href="http://www.antiaginglifeextension.com/water-ionizers/default.asp?a=&amp;c=1574&amp;p=" target="_blank">&#8220;Discover How Drinking Purified, Invigorating High pH Ionized Water Helps You Reverse Aging, Alkalize and Detoxify Your Body and Saves You Money At The Same Time&#8230;&#8221;</a></strong></font></p>
<p><font face="Arial" size="-1"><br />
<strong>Health Disclaimer:</strong> The information contained in this or any GHS related articles or materials are not intended to take the place of personal medical advice from your health care professional. Any action taken based on the contents found in this or any GHS related articles, materials or information is at the sole discretion of the reader. Readers should consult appropriate health professionals as necessary on any matter relating to their health and well-being. Any information or opinions provided here or in any GHS related articles, materials or information are believed to be accurate and sound, however no GHS personal or associates will be held responsible on behalf of any reader who fails to consult appropriate health authorities with respect to their individual health care, and the author or publisher of any information is not responsible for errors or omissions.</font></p>
<p><font face="Arial" size="-1">This Health News Monthly is in no way sent unsolicited. You&#8217;re getting this newsletter because you are a current Good Health Supplements client.</font></p>
<p>GHS Health News Monthly<font face="Arial" size="-1"> is Copyrighted © 2008<br />
AntiAging Life Extension Dot Com, Inc. All rights reserved worldwide.<br />
No part of this publication may be reproduced without<br />
express written permission from the publisher.</font></p>
<p><font face="Arial" size="-1"><strong>Good Health Supplements™ products are dietary supplements<br />
and are in no way intended to diagnose, treat, cure<br />
or prevent any disease.</strong></font></p>
<p><font face="Arial" size="-1">Ira Marxe / Jim Utzinger, Publishers<br />
AntiAging Life Extension Dot Com, Inc.<br />
dba Good Health Supplements™<br />
PO Box 10577, Sedona, AZ, 86339 - USA</font><br />
<strong> <font face="Arial" size="-1"> <a href="https://www.antiaginglifeextension.com/health_matters_minutes/default.asp?a=1574" target="_blank" rel="nofollow">Sign up for our free health newsletter</a></font></strong></p>
<p><font face="Arial" size="-1">James W. Utzinger - President / Owner<br />
Ira Marxe - CEO / Owner</font></p>
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		<title>Vacation in Gulf Shores</title>
		<link>http://poemsandart.com/2008/05/27/vacation-in-gulf-shores/</link>
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		<pubDate>Tue, 27 May 2008 13:46:41 +0000</pubDate>
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		<category><![CDATA[My Family]]></category>

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		<description><![CDATA[







My Vacation in Gulf Shores
My daughter Neva treated me to a week on the beach for Mother&#8217;s Day this year.  
We used to live in Gulf Shores and it&#8217;s still one of my favorite beaches to visit.  We rented a nice house about two blocks off the beach.  It was perfect because [...]]]></description>
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<p><font size=-1><br />
My Vacation in Gulf Shores</p>
<p>My daughter Neva treated me to a week on the beach for Mother&#8217;s Day this year.  </p>
<p>We used to live in Gulf Shores and it&#8217;s still one of my favorite beaches to visit.  We rented a nice house about two blocks off the beach.  It was perfect because it was far enough off the main road to not hear a lot of the traffic and, at the same time, close enough for a relaxing walk to the beach.</p>
<p>I think I slept more than I was awake for the first few days.  We had wonderful, mild, sunny weather for almost the whole time we were there.  The little bit of rain we did get was refreshing and welcome.</p>
<p>We ate crab claws ,twice!  Love those crab claws.  I thought of my other daughter, Debbie, cause she loves them too.  Wished my whole family could have been with us.</p>
<p>Also got to visit with some of our family that live in Gulf Shores, that we hadn&#8217;t seen in a while.  It was so nice to see Dave and Linda, Gene and his wife and their sweet baby girl.  </p>
<p>Neva and I also went by the South Baldwin Theatre, where we both were in plays when we lived here.  They were having an outside rummage sale and it was so nice to see some of the people we had such fun with, doing plays.</p>
<p>Here I am at the beach:<br />
<a href='http://poemsandart.com/__oneclick_uploads/2008/05/momatbeach-cropped.jpg' title='Me at the beach'><img src='http://poemsandart.com/__oneclick_uploads/2008/05/momatbeach-cropped.jpg' alt='Me at the beach' /></a></p>
<p></font></p>
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		<title>God&#8217;s Favorite Spots</title>
		<link>http://poemsandart.com/2008/04/14/gods-favorite-spots/</link>
		<comments>http://poemsandart.com/2008/04/14/gods-favorite-spots/#comments</comments>
		<pubDate>Mon, 14 Apr 2008 13:04:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Poems]]></category>

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		<description><![CDATA[







God&#8217;s Favorite Spots
Copyright, Mary Rachels
I feel that if God has
two favorite places on earth
it must be on the mountains
or near the sea.
I seem to feel his presence
at either place.
Perhaps it&#8217;s because these
are two of the few places left
that have remained less changed by progress.
The fisherman&#8217;s boats are bigger perhaps
and the mountains have fewer trees&#8230;
But all [...]]]></description>
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<p><strong><br />
<font size="-1" face="verdana,arial,helvetica">God&#8217;s Favorite Spots</font></strong><br />
<font size="-2" face="verdana,arial,helvetica">Copyright, Mary Rachels</font></p>
<p><font size="-1" face="verdana,arial,helvetica">I feel that if God has<br />
two favorite places on earth<br />
it must be on the mountains<br />
or near the sea.</p>
<p>I seem to feel his presence<br />
at either place.</p>
<p>Perhaps it&#8217;s because these<br />
are two of the few places left<br />
that have remained less changed by progress.</p>
<p>The fisherman&#8217;s boats are bigger perhaps<br />
and the mountains have fewer trees&#8230;</p>
<p>But all in all the two remain<br />
closer to what they were<br />
when God first moved his hand<br />
across the void<br />
and spoke them into existence.</p>
<p>There is a beauty about the sea<br />
even when it&#8217;s raging<br />
and in the primitiveness<br />
of the mountains<br />
there is a feeling of safety.</p>
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		<title>The Health Corner</title>
		<link>http://poemsandart.com/2008/03/04/the-health-corner/</link>
		<comments>http://poemsandart.com/2008/03/04/the-health-corner/#comments</comments>
		<pubDate>Tue, 04 Mar 2008 19:48:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Health Corner]]></category>

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		<description><![CDATA[
Healthy Living for all your Years








Welcome to the Health Corner.
My name is Mary and I am glad you&#8217;ve come to visit.
I believe being healthy is a gift we give our family. Being able to enjoy playing with my Grandchildren in the yard, and cooking meals that everyone enjoys are a few of my pleasures of [...]]]></description>
			<content:encoded><![CDATA[<p><center></p>
<h2>Healthy Living for all your Years</h2>
<p></center></p>
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<p>Welcome to the Health Corner.</p>
<p>My name is Mary and I am glad you&#8217;ve come to visit.</p>
<p>I believe being healthy is a gift we give our family. Being able to enjoy playing with my Grandchildren in the yard, and cooking meals that everyone enjoys are a few of my pleasures of daily life.</p>
<p>I enjoy painting and writing too, and will be adding a few of my poems as the Poems and Art Blog grows.</p>
<p>I hope that you will remember to come back and visit the Health Corner, because there will be new health information added as the site grows!</p>
<p>I will be sharing natural health remedies, essential oils, herbs, vitamins and homeopathic supplements.</p>
<p><strong>Health Corner Pages:</strong><br />
<a target="_blank" href="http://poemsandart.com/healing-essential-oils/">Healing Essential Oils</a></p>
<p><!-- health, weight loss, wellness, natural, vitamins, herbs, bee pollen, essential oils,  health supplements, natural remedies --></p>
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<p><a target="new" href="http://www.myaffiliateprogram.com/u/kokoro/b.asp?id=68">At last, a truly superior natural progesterone creme!</a><a target="_blank" href="http://rachels.lilliross.hop.clickbank.net/">Lillie&#8217;s Souper Weight Loss</a></p>
<p><a target="_blank" href="http://www.amoils.com/go.cgi?id=rachels">Healing Essential Oil Blends</a></p>
<p><a target="new" href="http://www.eyiproducts.com/e.asp?e=6&amp;id=1169">Thermogenic Fat Burner<br />with 20 year safe history of use</a></p>
<p><font size="-1" face="verdana,arial,helvetica"><strong><a target="_blank" href="http://www.nativeremedies.com/highlite-aquarite-for-high-blood-pressure.shtml?kbid=1157">Lower Your Blood Pressure Naturally</a></strong><br />
What herbalists have known for centuries has now been clinically proven to be a potentially effective alternative to synthetic blood pressure medication, especially if combined with a healthy diet and regular exercise.</font></p>
<p><font size="-1" face="verdana,arial,helvetica">Holistic Health Resource: </font><br />
<font size="-1" face="verdana,arial,helvetica"><a target="new" href="http://www.vaxa.com/A44459/index.cfm?page=800.cfm">Växa&#8217;s BioTrac Analysis</a> provides you with the knowledge you deserve when purchasing supplements. This new test will determine mineral deficiencies, evaluate one&#8217;s urinary pH, expose dangerous heavy metal toxins, identify nutritional organ functionality and integrity, based on the excess or lack of select key elements, provide a custom &#8220;Roadmap&#8221; to better supplementation, and give you the peace of mind you deserve when purchasing supplements.</font><font size="-1" face="verdana,arial,helvetica"><font size="-1" face="verdana,arial,helvetica"><center><strong>Additional Fine Products for Holistic Health Balance:</strong></center><a target="new" href="http://www.vaxa.com/A44459/index.cfm?page=wloss.cfm">24 Hour Weight Loss</a>| <a target="new" href="http://www.vaxa.com/43862/index.cfm?page=3_list.cfm">Cardiovascular Health Support</a>| <a target="new" href="http://www.vaxa.com/A44459/index.cfm?page=610.cfm">Products to address Male Sexual Disfunction</a>| <a target="new" href="http://www.vaxa.com/A44459/index.cfm?page=620.cfm">Anti-Aging/Anti-Wrinkling Creams</a>| <a target="new" href="http://www.vaxa.com/A44459/index.cfm?page=677.cfm">Prostate Health Supplements</a>| <a target="new" href="http://www.vaxa.com/A44459/index.cfm?page=602.cfm">Menopause Formulas</a>| <a target="new" href="http://www.vaxa.com/A44459/index.cfm?page=601.cfm">PMS Relief Formulas</a></font><br />
</center></p>
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		<title>Poetry - Little Actor</title>
		<link>http://poemsandart.com/2008/03/03/poetry-little-actor/</link>
		<comments>http://poemsandart.com/2008/03/03/poetry-little-actor/#comments</comments>
		<pubDate>Mon, 03 Mar 2008 01:33:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Poems]]></category>

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		<description><![CDATA[






LITTLE ACTOR
Copyright, Mary Rachels
My little son,
you are a genius.
Quite posititively a star.
I&#8217;m confused as who you are.
Just this morning, you were Rogers stealing space
And moving stars.
Then at midday, unveiled Tarzan
Jumping trikes
And pedal cars.
If the next act should be the Hulk,
Then I&#8217;ve quite a bit to fear
For there may not be a remnant
left of table or [...]]]></description>
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<p><strong>LITTLE ACTOR</strong><br />
Copyright, Mary Rachels</p>
<p>My little son,<br />
you are a genius.<br />
Quite posititively a star.<br />
I&#8217;m confused as who you are.<br />
Just this morning, you were Rogers stealing space<br />
And moving stars.<br />
Then at midday, unveiled Tarzan<br />
Jumping trikes<br />
And pedal cars.<br />
If the next act should be the Hulk,<br />
Then I&#8217;ve quite a bit to fear<br />
For there may not be a remnant<br />
left of table or of chair.<br />
I would wish a soul of Disney&#8217;s,<br />
&#8220;Mickey&#8221; strong and &#8220;Minnie&#8221; sweet,<br />
Who would take The Little Actor<br />
Off to dreamland,<br />
Fast asleep.</p>
<p><a target="new" href="http://hop.clickbank.net/?rachels.modelchild"><font size="2">Sarah Parker Talent Agency</font></a><font size="2" color="#000080"> - Does your child have experience in acting or modeling? Why not support their dreams by enrolling them today? We are pleased to provide our services to models, actors, talent and industry professionals worldwide. Our Booking Gallery is designed for the professional and highly motivated aspiring models, actors and talent of all ages who want to get their face and résumé profile in front of the most important people in the industry&#8230; Learn how you can be included in our Model &amp; Talent Gallery </font></p>
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		<item>
		<title>Poems Three Nevers</title>
		<link>http://poemsandart.com/2008/03/03/poems-three-nevers/</link>
		<comments>http://poemsandart.com/2008/03/03/poems-three-nevers/#comments</comments>
		<pubDate>Mon, 03 Mar 2008 01:22:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Poems]]></category>

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		<description><![CDATA[Three Nevers
Copyright, Mary Rachels, all rights reserved
Never tell yourself
Not even once
That you are no good
That you are a failure
That you can&#8217;t do anything right.
You might believe it.
Basically
You are good
You are a born winner and able
To do many splendid things
Because
God never gave birth to evil
Never programmed a loser
And never
As he spoke the earth
Into existence
Did God say
&#8220;Let [...]]]></description>
			<content:encoded><![CDATA[<p align="left"><strong>Three Nevers</strong></p>
<p align="left">Copyright, Mary Rachels, all rights reserved</p>
<p align="left">Never tell yourself<br />
Not even once<br />
That you are no good<br />
That you are a failure<br />
That you can&#8217;t do anything right.<br />
You might believe it.</p>
<p>Basically<br />
You are good<br />
You are a born winner and able<br />
To do many splendid things</p>
<p>Because<br />
God never gave birth to evil<br />
Never programmed a loser<br />
And never<br />
As he spoke the earth<br />
Into existence<br />
Did God say<br />
&#8220;Let there be a piece of junk.&#8221;<br />
And God is your<br />
Creator.</p>
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		<item>
		<title>Poems Near Flying</title>
		<link>http://poemsandart.com/2008/03/03/poems-near-flying/</link>
		<comments>http://poemsandart.com/2008/03/03/poems-near-flying/#comments</comments>
		<pubDate>Mon, 03 Mar 2008 00:51:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Poems]]></category>

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		<description><![CDATA[






NEAR FLYING
Copyright, Mary Rachels
When my children were small
They were the best word for brownies
The best fixer-uppers
A smile at the end of the rainbow
But changes came, swift and unfailing
They grew older and wiser
As the world makes them
They could no longer be held
With a tie-a-tot
And grew too old for molding therapy
So I learned to accept
Their extremities, their [...]]]></description>
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<p align="left"><font size="+1" face="verdana"><strong>NEAR FLYING<br />
<font size="-1">Copyright, Mary Rachels</font></strong></font></p>
<p align="left">When my children were small<br />
They were the best word for brownies<br />
The best fixer-uppers<br />
A smile at the end of the rainbow</p>
<p align="left">But changes came, swift and unfailing<br />
They grew older and wiser<br />
As the world makes them<br />
They could no longer be held<br />
With a tie-a-tot<br />
And grew too old for molding therapy</p>
<p align="left">So I learned to accept<br />
Their extremities, their exhibitionism<br />
Their feats of flying or near flying<br />
In this modern generation<br />
Or if not to accept, to deal with<br />
Without falling apart<br />
Or killing butterflies on the wing</p>
<p align="left">In order to reach this point<br />
I have had to be at times<br />
Somewhat extreme<br />
And at times<br />
Somewhat an exhibitionist<br />
And I&#8217;ve done my share of flying</p>
<p align="left">Flying off the handle<br />
Flying all to pieces<br />
Flying off in all directions I know I still have<br />
A lot of flying to do</p>
<p align="left">I just hope I always remember<br />
To take along a parachute<br />
After all, Mothers don&#8217;t come<br />
In crush-proof packages</p>
<p align="left"><font size="1" color="#000080" face="Verdana"> - Poetism is about promoting poets, MC&#8217;s, independent book and music sellers, poetry cafes, poetry organizations and anyone else with a burning desire for Poetry. Joining Poetism.com provides members with the ability to display their talents, sell their work, and interact with poetry lovers around the globe. <a href="http://hop.rachels.cobspin.clickbank.net" target="-blank" rel="nofollow">Click here to join and submit your poems</a></font></p>
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		<item>
		<title>Poems Feeling Free</title>
		<link>http://poemsandart.com/2008/03/03/poems-feeling-free/</link>
		<comments>http://poemsandart.com/2008/03/03/poems-feeling-free/#comments</comments>
		<pubDate>Mon, 03 Mar 2008 00:45:28 +0000</pubDate>
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		<category><![CDATA[Poems]]></category>

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		<description><![CDATA[






FEELING FREE
Copyright, Mary Rachels
Living in the mountains
Is like living on cloud nine
You can almost touch the stars
You can almost fly
The mountain air is thin
And it opens all the senses
Mountain beauty fills the head
With magic and illusion
I grew up in the mountains
And lived the mountain life
A life of open love and warmth
To melt the winter ice
I [...]]]></description>
			<content:encoded><![CDATA[<div class="content">
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<p align="left"><font size="+1" face="verdana"><strong>FEELING FREE<br />
<font size="-1">Copyright, Mary Rachels</font></strong></font></p>
<p align="left">Living in the mountains<br />
Is like living on cloud nine<br />
You can almost touch the stars<br />
You can almost fly<br />
The mountain air is thin<br />
And it opens all the senses<br />
Mountain beauty fills the head<br />
With magic and illusion</p>
<p align="left">I grew up in the mountains<br />
And lived the mountain life<br />
A life of open love and warmth<br />
To melt the winter ice<br />
I had no knowledge of the cold<br />
Even when it tumbled<br />
Thru the cracks or roof<br />
In the silent form of snow</p>
<p align="left">Cold was just a part of it<br />
As much a part as freedom<br />
And freedom wasn&#8217;t just a word<br />
Free is what we were</p>
<p align="left">Freedom was reality<br />
And wearing hip-high boots<br />
Plowing thru the snow with Dad<br />
To look for evening&#8217;s meal<br />
Scaring rabbits out for dinner<br />
From their brush-piled homes</p>
<p align="left">Freedom used to climb the slab pile<br />
And watch dad feeding tree on tree<br />
To the hungry sawmill<br />
To get us thru the winter</p>
<p align="left">Freedom ate the skimmings<br />
Off the sorghum slowly cooking<br />
Freedom walked with Momma<br />
Picking berries by the pond<br />
And out along the fence<br />
That kept the cow and Old Ned in</p>
<p align="left">But the very best of freedom<br />
Were times when I could ride<br />
The length of that green pasture<br />
Holding on to Old Ned&#8217;s mane<br />
A free and casual spirit<br />
Without saddle, without fear<br />
The breath of God was there<br />
As we slowly rode the wind</p>
<p align="left">Momma and dear Papa<br />
Have gone to their reward<br />
And Old Ned to whatever<br />
Is reserved for faithful horses<br />
And when I go again<br />
Up to the mountain&#8217;s heart<br />
I see Momma, I see Papa<br />
I see rabbits where they hide<br />
I see Freedom and Old Ned<br />
Riding a wind That now carries him<br />
gently</p>
<p><center></center></p>
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		<item>
		<title>Art by Gracie</title>
		<link>http://poemsandart.com/2008/02/10/art-by-gracie/</link>
		<comments>http://poemsandart.com/2008/02/10/art-by-gracie/#comments</comments>
		<pubDate>Sun, 10 Feb 2008 19:24:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[My Family]]></category>

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		<description><![CDATA[Featured art resource:  Would you like to make money, selling your art?







My Creative Family - Gracie&#8217;s Art
This painting was done by Gracie,
daughter of my granddaughter Jenny.
I see something different
every time I look at this painting.
I enjoy helping the children
explore their creativity
and feel so blessed
when they share
their artwork with me.
I also love their freedom
to just [...]]]></description>
			<content:encoded><![CDATA[<p>Featured art resource:  <a href="http://rachels.buddha327.hop.clickbank.net/" target="_blank" rel="nofollow">Would you like to make money, selling your art?</a></p>
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<p><strong>My Creative Family - Gracie&#8217;s Art</strong></p>
<p>This painting was done by Gracie,<br />
daughter of my granddaughter Jenny.</p>
<p>I see something different<br />
every time I look at this painting.</p>
<p>I enjoy helping the children<br />
explore their creativity<br />
and feel so blessed<br />
when they share<br />
their artwork with me.</p>
<p>I also love their freedom<br />
to just paint whatever comes<br />
to them in the moment.</p>
<p>Gracie is a very, very<br />
smart little girl.</p>
<p>She&#8217;s full of rambunctious life<br />
and beautiful laughter.</p>
<p>I love her very much.</p>
<p><a href="http://poemsandart.com/__oneclick_uploads/2008/02/art-by-gracie2.jpg" title="Gracie’s art"><img src="http://poemsandart.com/__oneclick_uploads/2008/02/art-by-gracie2.jpg" alt="Gracie’s art" /></a></p>
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		<title>Jesus at the Water</title>
		<link>http://poemsandart.com/2008/02/06/jesus-at-the-water/</link>
		<comments>http://poemsandart.com/2008/02/06/jesus-at-the-water/#comments</comments>
		<pubDate>Wed, 06 Feb 2008 13:11:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Artwork]]></category>

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		<description><![CDATA[Featured art resource:  How to sell your art without selling out
Artwork by Mary







When I sat down to paint this, I just asked God to use me and to help me paint something that would be a gift to others. This is the painting that came&#8230;.people see different things when they look at this but, [...]]]></description>
			<content:encoded><![CDATA[<p>Featured art resource:  <a href="http://rachels.buddha327.hop.clickbank.net/" target="_blank" rel="nofollow">How to sell your art without selling out</a></p>
<p><strong>Artwork by Mary</strong></p>
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<p>When I sat down to paint this, I just asked God to use me and to help me paint something that would be a gift to others. This is the painting that came&#8230;.people see different things when they look at this but, to me, it&#8217;s Jesus looking out at the ocean, and it is so peaceful.</p>
<p>My daughter also created a webstore where people can order items that have the image on them. This year, I hope to be able to offer prints too and will update this page at that time.<br />
<a rel="nofollow" target="_blank" href="http://www.cafepress.com/artbymary">Here&#8217;s my Jesus at the water webstore</a></p>
<p><center><a href="http://poemsandart.com/__oneclick_uploads/2008/02/jesus-on-the-water.jpg" title="Jesus on the Water, copyright, Mary Rachels"><img src="http://poemsandart.com/__oneclick_uploads/2008/02/jesus-on-the-water.jpg" alt="Jesus on the Water, copyright, Mary Rachels" /></a></center></p>
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